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Happy World Vegan Month ūüíöūüĆĪ

Artisan Grains Mediterranean Sundried Tomato Nut Roast 200g

A deliciously wholesome vegetarian/vegan load with sundried tomatoes and Italian herbs. A great source of protein and fibre.

To cook simply put the contents into a bowl and add 200ml of cold water, mix well and leave tio sit for 5 mins. Transfer the mix into the baking tray provided. Place into the oven at 180c for 35 mins until golden brown and cooked through. Slice and serve.

Ingredients: Chopped cashews (17%), chopped peanuts, wholewheat rusk, oat flour, ground peanuts, breadcrumbs, sun-dried tomatoes (6.5%), tomatoes (6.5%), seasoning (sugar,tomato powder, onion powder, dextrose, garlic powder, yeast extract powder, basil, olive oil, paprika, natural flavourings, acidity regulator: citric acid), dried onion, dried mushrooms, dried oregano (1%), black pepper, baking powder, salt.

Nutritional Information: Typical Values per 100g. Energy, kcals/kJ 453/1890, Protein 18g, Fat 23.6g (of which saturates 3.5g) Carbohydrate 37.9g, (of which sugars 9.5g), Sodium 1041mg, Fibre 9.2g. 

 

 

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