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Urban Essentials Restful Sleep Complex 60cap

With a busy lifestyle, the pressures of urban life can leave you stressed and restless at the end of the day, leading to a disturbed night’s sleep, and an ongoing cycle that affects you both physically and mentally.

Our Restful Sleep Complex is a unique formulation comprising 10 essential nutrients specifically designed and formulated to provide support for a better quality, more restful sleep, and help you feel reinvigorated in the morning so you can better tackle the day ahead. As well as the core ingredients you’d expect in a sleep supplement, particularly Magnesium, L-Theanine and Chamomile, our Restful Sleep Complex also uses a novel combination of potent natural plant extracts specifically selected to support better sleep, reduce restlessness and promote relaxation:

  • Griffonia seed extract is a source of natural 5-HTP, a precursor to serotonin and melatonin, the sleep hormones. However, 5-HTP can’t be sourced from the diet

  • Californian Poppy extract has demonstrated sedative properties that may help to encourage sleep through its interaction with neurotransmitters. It is also believed to help to reduce the amount of time taken to fall asleep

  • Avena Sativa (green oat extract) has shown in studies to have a beneficial effect in improving all three stages of sleep. It is also believed to decrease tenseness, restlessness and irritability

  • Lavender flower is commonly known to act as a relaxant and a sleep aid, and thought to help you fall asleep faster as well as enhancing the quality of your night time sleep

  • Lemon balm is known to have potent calming properties, particularly by boosting the levels of a relaxation-inducing neurotransmitter called GABA. Lemon balm contributes to optimal relaxation and to decreased tenseness

  • Reishi mushroom is believed to help activate and realign sleep cycles, and is often recommended for people who work unusual hours, or travel extensively through different time zones


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