Before we can sleep we need to quiet our mind and turn off the light in the ‘thoughts department’. The mind, which has been rushing around all day, comes to rest. Sweet rooibos and chamomile fold you gently in their arms and get you ready for bedtime. Sweet cocoa shells and vanilla sing you a lullab..
Evening is a wonderful time. The enjoyment of herbs and spices such as lavender, nutmeg and valerian root allows us to experience it in a soothing state of emotional balance. Thoughts stop spinning in circles. We relax as we turn to the beautiful things of life, accompanied by fragrant herbs such as..