If you look closely you will see the glistening Omega 3 oil in this milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels. Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!
To jump start your day add to: porridge, hot or cold cereals, granola, muffins, yoghurt, fruit or vegetable smoothies, juices
For a delicious and nutritious lunch add to: salads, salad dressing, soup, sandwiches, wraps
For a nutritious and tasty boost to your evening meal add to: pasta, rice dishes, casseroles, stir-fry, sauces, cous cous, baked potatoes.
- One of natures superfoods
- Gluten free
- A natural source of omega 3
- Source of iron, zinc, magnesium, fibre
Ingredients: 100% Organic flaxseed
Nutritional information per 100g: Energy 2096j/508kcal, Fat 40g of which saturates 4.5g, Carbohydrate 3g of which sugars 1.8g, Protein 22.1g, Salt <0.1g.