Get creative! Make an awesome, colourful Buddha Bowl filled with Oumph!, rice and your favoruite fresh veg.

Oumph! is food from the plant kingdom. Made from soya. Available in unseasoned editions and with seasonings. 

Oumph! Buddha Bowl 

serves 4

280 g Oumph! The Chunk or Pulled Oumph!

For Oumph! The Chunk:

100 ml plant-based Sriracha mayo (can be bought ready-made)

1 tbsp Japanese soy sauce

1 tsp sesame seeds

250 ml sushi rice or black rice 

Vegetable suggestions:

Small broccoli florets, steamed (around 250 g)

Shredded carrots or sweet potatoes (around 200 g)

Shredded sugar snap peas

Green leaves such as baby spinach

Pea shoots, sprouts, etc.

Sauce suggestions: Sriracha mayo, hummus, toum – or your favourite (around 2 tbsp per person)

If you want to spice up the Oumph! yourself, use Oumph! The Chunk: Mix the Sriracha mayo and Japanese soy sauce with Oumph! The Chunk. Fry over medium heat in a pan with oil until golden brown, then sprinkle sesame seeds on top.

If you're using Pulled Oumph! - just follow the cooking instructions on the packaging.

Boil the rice as stated on the packaging.

If you fancy broccoli or cauliflower, cut in to small florets and steam or boil until just done. Rinse in cold water to stop them from cooking further and season with, for example, some sesame seeds and Japanese soy - or keep it au naturel! Serve lukewarm or cold.

Finely grate for example carrot or sweet potato - a small handful per portion will do.

Use bean sprouts, or any other sprouts you fancy, about 100 ml per person.

Cut the the sugar snaps in to thin pieces, or use whole, approx. 3-4 per person.

Green leaves like baby spinach are tasty and healthy, one handful will be perfect.

Use ready-made dressing or make your own.

Line the bottom of the bowl with the rice. Carefully arrange the various ingredients on top. There are no wrong ingredients in a Buddha Bowl, as long as it’s yummy and looks good! Let your creativity run wild!


Oumph! is epic veggie eating for free range humans! 

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