Lecithin is a rich natural source of Choline and Inositol - two nutrients vital for liver function, fat metabolism and brain function. Popular with many people when slimming because of its metabolising effect. 60 vegan tablets. RECOMMENDED INTAKE One to three capsules daily with food ACTIVE INGREDIENTS Soya Bean Lecithin (GMO free): 550mg ALSO CONTAINS Vcap™ (vegetable cellulose capsule), Miglyol 812 Suitable for vegetarians and vegans Approved by the Vegan Society Sugar Free Lactose Free Yeast Free Gluten Free Wheat Free Vitamins, Mineral & Herbal Supplements by Alternative Stores